自我梳理：记录笔记、开展调研、勾勒问题框架——这是发现认知盲区的关键阶段。
C15) STATE=C115; ast_C48; continue;;
Use a notepadPrice recommends keeping a notepad handy once you've unplugged. "The moment you put your phone down your brain is going to protest by coming up with all of these things you need to check or lookup or buy or do," she says. "It really is kind of fascinating to see how panicked your brain will get." Writing those items down assures your brain you'll come back to them later.
A recent structural analysis by @jumperz, founder of AI agent platform Secondmate, demonstrates this progression through a "Collective Knowledge Base" that expands the repository process to a 10-agent network controlled via OpenClaw.